Phlegm, commonly known as Palunni in Malayalam, is a thick mucus produced by the respiratory system. While it is usually harmless and helps trap dust, bacteria, and viruses, excessive or persistent phlegm can indicate an underlying health issue. When Is Phlegm Dangerous? Phlegm becomes a concern if: Causes of Excessive Phlegm How to Remove Phlegm […]
Health Benefits of Dates (Khajoor) Dates are highly nutritious and offer a range of health benefits. They are packed with essential vitamins, minerals, fiber, and natural sugars that provide instant energy. 1. High in Nutrients Dates are rich in essential nutrients such as: 2. Supports Digestive Health 3. Boosts Energy Levels 4. Improves Heart Health
Mohanlal’s latest film L2: Empuraan has created history at the box office. The movie entered the ₹100 crore club globally within just two days of its release, making it the fastest Malayalam film to achieve this milestone. Box Office Performance: Key Achievements: The rapid success of Empuraan proves the growing market potential of Malayalam cinema
On March 29, 2025, Vedic astrology highlights significant planetary movements, including a rare conjunction and a solar eclipse, which are expected to influence all Moon signs. Here are the general predictions for each Moon sign: Aries (Mesha): The onset of Sade Sati begins as Saturn transits into Pisces. This period may bring challenges in health
Here is the Panchang for South India on Saturday, March 29, 2025: Auspicious and Inauspicious Timings:
On March 28, 2025, the Royal Challengers Bengaluru (RCB) achieved a significant victory over the Chennai Super Kings (CSK) at the MA Chidambaram Stadium in Chennai, ending a 17-year winless streak at this venue. Match Summary: This victory marks RCB’s first win at Chepauk since the inception of the IPL, breaking a longstanding jinx
Give your little ones a natural eye-health boost with these Amla-Carrot Shots! Packed with vitamin A, C, and antioxidants, this quick and refreshing drink supports better eyesight, immunity, and overall well-being. ✨ Ingredients: ✔️ 1 medium carrot (chopped) 🥕✔️ 2 fresh amla (Indian gooseberries) 🍋✔️ ½ inch ginger (optional) 🌱✔️ ½ tsp honey 🍯✔️ ½
Looking for plants that can survive and thrive in scorching heat? These full-sun champions can handle intense sunlight and dry conditions while adding beauty to your garden. 🌵 Aloe Vera – Drought-resistant and packed with medicinal benefits.🌺 Hibiscus – Bright, tropical blooms that love the sun.🌿 Lavender – Fragrant and thrives in hot, dry climates.🌵
Magnesium is essential for muscle function, heart health, and energy production. Including magnesium-rich vegetables in your diet can help prevent deficiencies, boost metabolism, and improve overall well-being. Here are 11 magnesium-packed veggies to add to your meals:🥬 Spinach – A powerhouse of magnesium and iron.🥦 Broccoli – Supports digestion and bone health.🥑 Avocado – A
The much-anticipated IPL 2025 clash between Chennai Super Kings (CSK) and Royal Challengers Bengaluru (RCB) is set for March 28 at M.A. Chidambaram Stadium in Chennai. Both teams have undergone leadership changes this season, with Ruturaj Gaikwad captaining CSK and Rajat Patidar leading RCB. Probable Playing XI: Chennai Super Kings (CSK): Royal Challengers Bengaluru (RCB):
