High Protein Paniyaram for Kid's Breakfast In South Indian - Style - ATZone

High Protein Paniyaram for Kid’s Breakfast In South Indian – Style

Kid-Friendly South Indian Paniyaram Recipe — this time with a twist of Sprouted Moong and Cheese! 🧀🌿 It’s nutritious, high in protein, and super yummy for kids.

🌟 Sprouted Moong and Cheese Paniyaram

Ingredients:

  • Sprouted moong dal – 1 cup (blended into a coarse paste)
  • Rice flour – ¼ cup (for crispiness)
  • Grated cheese – ½ cup (cheddar or mozzarella works great!)
  • Grated carrot – ½ cup
  • Finely chopped capsicum – ¼ cup
  • Finely chopped coriander – 2 tbsp
  • Curd – 2 tbsp (adds softness)
  • Salt – to taste
  • Black pepper – ¼ tsp
  • Baking soda – ¼ tsp (optional, for fluffiness)

For Tempering:

  • Oil – 1 tsp
  • Mustard seeds – ½ tsp
  • Cumin seeds – ½ tsp
  • Curry leaves – a few, finely chopped
  • Green chili – 1 (optional, skip for kids)

👩‍🍳 Instructions:

  1. Make the Batter:
    • In a bowl, mix sprouted moong paste, rice flour, curd, grated carrot, capsicum, coriander, salt, and pepper.
    • Add baking soda just before cooking and mix well.
  2. Prepare Tempering:
    • Heat oil in a small pan. Add mustard seeds, cumin seeds, curry leaves, and green chili. Let them splutter.
    • Pour this tempering into the batter and stir well.
  3. Cook Paniyaram:
    • Heat the paniyaram pan and grease each cavity with a little oil.
    • Fill each cavity halfway with batter, sprinkle grated cheese on top, then cover with a little more batter.
    • Cook covered for 2–3 minutes on low flame. Flip and cook the other side until golden brown.
  4. Serve:
    • Serve hot with ketchup or coconut chutney. The melted cheese inside makes every bite super exciting for kids! 🧀✨

🌟 Why Kids Love This:

  • Cheesy Surprise: Melty cheese in the middle makes it irresistible!
  • Veggies + Protein: Hidden veggies and sprouted moong add nutrition without compromising taste.
  • Bite-Sized Fun: Perfect for little hands to grab and eat on the go.
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