For our body to function properly, it is necessary that we must consume a healthy diet.
It is believed that nuts must be a part of a daily diet. There are many nuts available and we could choose from the different varieties. The fact is nuts are loaded with many health benefits. Various types of nuts are almonds, walnuts, peanuts, hazelnuts etc.
Reasons why we must consume nuts every day
Hunger is avoided:
It is known that there are gaps present between the meals we consume and this gap makes us eat a large number of calories. Majority of us consume unhealthy snacks and this could affect the health. Point is nuts could be perfect snacks to beat the hunger.
Good for weight loss in us:
Many of us put on weight and find it difficult to get rid of excess weights. Intake of nuts plays a huge role here. It is worthy to note that nuts could keep us feel full and we would not be eating food unnecessarily. This would help us to lose weight easily.
Good for heart health:
By adding nuts to the diet, our heart health could get boosted. The antioxidants present in the nuts play an important role in improving heart health. By consuming nuts, the bad cholesterol in us gets lowered and this is due to the presence of polyunsaturated fats and monounsaturated fats in nuts. In addition to these, the phytosterols in nuts also lower bad cholesterol in us. Finally, heart health gets boosted.
Provides multiple nutrients:
There are multiple essential vitamins and minerals in nuts and we could get many micronutrients when we consume nuts. A mixture could be made by taking different nuts, seeds and dry fruits could be added to it. One single serving could provide us with many nutrients.
Good source of plant proteins and good fats:
It is known that nuts are a great source of plant proteins and proteins must be an essential part of the diet. In the same way, good fats must also be an essential part of the diet. We could get healthy fats by intake of nuts.