Chill Out This Summer: 6-Step Buttermilk Bliss Recipe

Cool off this summer with a refreshing glass of homemade buttermilk — light, healthy, and packed with flavor! Follow these simple steps:

Ingredients:

• 1 cup curd (yogurt)
• 2 cups chilled water
• 1 green chili (optional, for a spicy kick)
• 1 tsp roasted cumin powder
• A pinch of black salt (or regular salt)
• Fresh coriander and mint leaves (finely chopped)
• Ice cubes (optional)

Steps:

1. Whisk the Curd: In a large bowl, whisk the curd until smooth and creamy.
2. Add Water: Slowly add chilled water and blend well using a hand whisk or blender.
3. Spice It Up: Add cumin powder, salt, and chopped green chili for an extra zing.
4. Herb Boost: Stir in fresh coriander and mint leaves for a refreshing twist.
5. Chill Out: Toss in some ice cubes if you like it extra cold.
6. Serve & Enjoy: Pour into glasses and garnish with a sprinkle of cumin powder and a mint leaf on top.

Here are some exciting flavor variations and health benefits to elevate your buttermilk game!

Flavor Variations:

1. Masala Buttermilk: Add a pinch of chaat masala and black pepper for a tangy twist.
2. Ginger Zing: Grate a small piece of ginger and add it for a refreshing kick.
3. South Indian Style: Temper mustard seeds, curry leaves, and a pinch of asafoetida in a little oil. Pour this over the buttermilk for a flavor-packed experience.
4. Minty Fresh: Blend a handful of mint leaves with the curd for a cooling, mint-flavored drink.
5. Sweet Buttermilk: Skip the salt and spices — add a spoon of honey or sugar and a dash of cardamom powder for a sweet summer treat.

Health Benefits:

• Cools the Body: Perfect to beat the heat and stay hydrated.
• Aids Digestion: Probiotics in curd improve gut health and reduce bloating.
• Boosts Immunity: Packed with vitamins and minerals that support overall health.
• Replenishes Electrolytes: Ideal after a workout or time in the sun.
• Detoxifies Naturally: Flushes out toxins while keeping you energized.

Why It’s Perfect for Summer:
Hydrates and cools the body
Aids digestion
Packed with probiotics for gut health